Hearty Garden Breakfast

Christina GrengaRecipesLeave a Comment

healthy breakfast

Whether you need a hearty, yet healthy breakfast to fuel your morning workout or a dish that compliments your best brunch spread, this Hearty Garden Breakfast recipe is one of my favorites! It’s easy, healthy, and incredibly flavorful.

Hearty Garden Breakfast

Hearty Garden Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2
  • 2 eggs with 2 tablespoons water and pinch of salt, scrambled in a bowl
  • 1½ cups cooked brown rice
  • ½ cup broccoli, chopped small
  • ¼ cup mushrooms, chopped
  • 3 tablespoons parmesan cheese, grated, fresh
  • ¼ cup beefsteak tomatoes, chopped
  • 2 teaspoons vegetable or olive oil
  • salt and pepper to taste
  1. In a small sauté pan, heat oil on med/high heat
  2. Add broccoli mixture, mushrooms and sauté for about 2 minutes
  3. Add rice and 2 tablespoons water, cover, reduce heat to medium, and cook for 1 minute
  4. Then add egg and cook until firm, solid and not clear, about 2-3 minutes
  5. Finally, when eggs are almost completely cooked, add tomatoes and parmesean cheese, stir
Cauliflower may used in place of broccoli

In health & faith,



Christina Grenga is a faith-based Certified Holistic Health Educator who works with Modern Christian women who are ready to quit dieting for good, lose weight naturally, and transform their life. Christina graduated from the world-renowned Institute for Integrative Nutrition in New York City, and is a Certified International Health Coach. She uses a Christ centered approach to guide women to create a balanced, thriving life.

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